Fresh Smoothies and Healthy Juices with Blender

Blenders are most common kitchen appliances, they are very useful in kitchen, they can be used to prepare sauces, dips and juices or even smoothies. There are many types of blender such as all purpose blender, smoothie blender or hand held blender. The most useful blenders among all of them is an all-purpose blender, as they will be very useful for almost all of the kitchen preparation. Today we will discuss some of the recipes to make healthy juices and smoothies for a healthy diet.

Immune Boost:

It is a delicious drink. Packet with vitamin C and K that will boost your immune system, support the healthy bones. To prepare this juice, you will need a grapefruit, peeled and sliced, two peeled and sliced oranges and three kiwi peeled. Mix then together in the blender and then strain. Discard the residue and serve the juice chilled.

Red Velvet Smoothie:

For this recipe, you will need a quarter cup of plain yogurt, half a cup of grape juice, mixed berries. Blend then until smoothens, make sure to serve cold. This smoothie is very beneficial for our body as it contains various berries which has following advantages such as Blueberries are packed with antioxidants, called anthocyanins, which may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system.

Mango Milk:

Its delicious and creamy, children love them. To prepare this smoothie we will need a sliced deskine mango, half a cup of milk and few scoops of vanilla ice cream. As we know, kid’s loves mango, that is a perfect treat for young kids, serve them, when they return from the school.

Banana Ginger Smoothie:

This recipe for smoothie will cure soothes indigestion, heartburn, nausea, and other stomach problems. To prepare this smoothie you will need a sliced banana, quarter a cup of vanilla flavoured ice cream, a tablespoon of honey and half a teaspoon grated ginger. Place them in the pitcher of the blender and mix until smooth paste is formed.

Orange Creamsicle:

It’s great to cool your body temperature after a hot day or after a hard workout. It is a low calorie healthy smoothie. To prepare a smoothie you will need one navel orange peeled, one-fourth a cup of half-and-half yogurt, two teaspoon of vanilla extract and four ice cubes. Transfer all the ingredients in the blender jar and let the blender perform the rest of the task. Once you have received a thick and smooth mixture serve directly.

These were some of my favorite recipes of smoothies and juices; they have helped me to maintain a healthy life and increase a consumption of fruits and veggies in my daily routine. There are so many recipes of smoothie, all you need is to set a diet and consume the smoothie that goes best accordingly. I hope you will try these delicious smoothies.

How effectively massage chair serves to keep you healthy

Each day take time to relax and restore your energy because its essential to living well. Do you have enough time and money to invest in refurbishing your muscle tone? Indeed it’s very hard at all to manage.  So, here is the ideal solution for you to relax whenever you have time at home or office through the massage chair.

The massage chair is a high chair to massage your body to give your strength and energy while relaxing tired and stiff muscles through its advance mechanism.

Health benefits of massage involve removal of chronic pain, a decrease of back pain and reduction of stress and anxiety more prominently. Among other interests, it can improve your posture and relieve headaches. Thus message chair is the productive item to serve you many ways. For this, here are some of the main benefits of it for your better understanding of why the massage chair is beneficial to use. Get your energy back while messaging your body for 15-30 minutes on message chair without the use of any gym or oil.

Enhance immune system

No matter you are with week immunity or strong enough to fight with the number of diseases.  However, you will be amazed to know the massage chair use is an excellent source to strengthen your immunity with the production of lymphocytes while messaging your body for 45 minutes only. Means you may increase the white blood cells of your body while just using the massage of this particular chair.

Mental attentiveness

Live a happy and healthy life with active mind physical health! Mental alertness is the key to live actively. In this direction, this chair, with its message increases blood circulation to pop up the mental health of the user. Due to the message the endorphins and serotonin hormones releases to keep you more responsive about the surrounding. Be vigilant all the time for better productivity with its simple message!

Decrease stress & depression

Massage with hands is time-consuming and need a lot of effort. Agree? Definitely! Well, to reduce stress in life is the primary need of everyone like you. For this purpose message chair with its improved tech, let you relax without any human touch but with its unique mechanism and different built-in message style. Even if you are tense and depress its message relaxes you in the way to soothe you and your nerves that your mood changes and you feel happy with the fall down of depression.Enjoy your life without stress with this unique chair!

Glowing skin

With the use of the massage chair, as your muscle relax, your body starts running at an average pace. With the active and proper blood circulation of the body due to massage, your skin gets heat. Simultaneously sweat pores begin producing toxin and other extras while opening the pores. As a result, your skin becomes clear and glowing. Hence have the beautiful glowing skin with little effort of a massage chair!


Message chair makes possible the message more comfortable than ever. Moreover it saves your time and precious money. With its enhanced medicinal health importance, it’s handy for all of you to live healthier even in short time with the least hassle.